Barley And Cauliflower Salad With Manchego And Salami Recipe

This barley and cauliflower salad with manchego and salami is a hearty and flavorful dish that combines the nutty taste of barley with the crunch of cauliflower. Topped with creamy manchego cheese and savory salami, this salad is a perfect balance of textures and flavors. The dressing, made with lemon juice, olive oil, and Dijon mustard, adds a tangy and refreshing element to the dish. Serve this salad as a main course or as a side dish for a satisfying and nutritious meal.

4.8
18 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Barley And Cauliflower Salad With Manchego And Salami
plan
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Ingredients for Barley And Cauliflower Salad With Manchego And Salami Recipe

  • 1/4 cup Barley
  • 1/2 cup Cauliflower Florets
  • 0.13 cup Diced Salami
  • 0.13 cup Grated Manchego Cheese
  • 1/2 tablespoon Lemon Juice
  • 3/4 tablespoon Olive Oil
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • as per your need Additional Grated Manchego Cheese For Garnish

Directions: Barley And Cauliflower Salad With Manchego And Salami Recipe

Cooking Directions

  • STEP 1.Cook the barley according to package instructions until tender. Drain and set aside.
  • STEP 2.In a large bowl, combine the cooked barley, cauliflower florets, diced salami, and grated manchego cheese.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the barley mixture and toss to coat evenly.
  • STEP 5.Let the salad sit for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve the salad chilled or at room temperature, garnished with additional grated manchego cheese.

Cooking Tips

  • To save time, you can cook the barley in advance and refrigerate it until ready to use.
  • Feel free to add other vegetables or ingredients to the salad, such as cherry tomatoes or sliced olives.
  • For a vegetarian version, omit the salami and add roasted chickpeas or grilled tofu for protein.

Storage and Serving

  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving, give the salad a good toss to redistribute the dressing and flavors.
  • Enjoy this barley and cauliflower salad as a light lunch or dinner, or serve it as a side dish with grilled meats or fish.
Nutrition
value
404
calories per serving
26 g Fat8 g Protein32 g Carbs7 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    8g
  • Carbs
    32g
  • Fiber
    7g

MacroNutrients

  • Carbs
    32g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    4mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    188mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp