Ingredients For Barley Salad With Parsley And Walnuts Recipe
1.25 cup Pearled Barley
1 cup Walnut Halves
3 tablespoon Fresh lemon juice
0.33000000000000007 cup Extra virgin olive oil
1 Garlic Clove, Minced
0.5 teaspoon Finely grated lemon zest
Salt and freshly ground pepper
1 cup Packed flat leaf parsley leaves
Nutrition value
445
calories per serving
31 g Fat10 g Protein31 g Carbs9 g FiberOther
Current Totals
31 g Fat
10 g Protein
31 g Carbs
9 g Fiber
MacroNutrients
Carbs
31 g
Protein
10 g
Fiber
9 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
112 mg
Iron
3 mg
Vitamin A
680 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
195 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
