Barley Breakfast Bowl With Mixed Berry Compote Recipe
Recipe By Real Simple
Barley tastes great with all the same mix-ins as oatmeal, be it cinnamon and brown sugar or fresh fruit and nuts. It also re-heats wonderfully when warmed with a splash of milk.
Ingredients For Barley Breakfast Bowl With Mixed Berry Compote Recipe
1 cup Pearl barley
Kosher salt
2 cup Mixed berries, such as raspberries, blueberries, and blackberries
1.5 tablespoon Freshly squeezed orange juice
2 teaspoon Grated Orange Zest
2 teaspoon Chia seeds
1 teaspoon Honey
1 cup Almond or dairy milk, warmed
Nutrition value
509
calories per serving
30 g Fat15 g Protein44 g Carbs14 g FiberOther
Current Totals
30 g Fat
15 g Protein
44 g Carbs
14 g Fiber
MacroNutrients
Carbs
44 g
Protein
15 g
Fiber
14 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
138 mg
Iron
6 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
218 mg
Manganese
2 mg
Phosphorus
371 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
