Barley Breakfast Bowl With Mixed Berry Compote Recipe

Recipe By Real Simple

Barley tastes great with all the same mix-ins as oatmeal, be it cinnamon and brown sugar or fresh fruit and nuts. It also re-heats wonderfully when warmed with a splash of milk.

4.7
14 Rating - Rate
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30minstotal

ingredients serves

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Ingredients For Barley Breakfast Bowl With Mixed Berry Compote Recipe

Nutrition
value
509
calories per serving
30 g Fat15 g Protein44 g Carbs14 g FiberOther

Current Totals

  • 30 g Fat
  • 15 g Protein
  • 44 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    15 g
  • Fiber
    14 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    138 mg
  • Iron
    6 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    13 mg
  • Copper
    1 mcg
  • Magnesium
    218 mg
  • Manganese
    2 mg
  • Phosphorus
    371 mg
  • Selenium
    17 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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