Barley Breakfast Bowl With Mixed Berry Compote Recipe
Recipe By Real Simple
Barley tastes great with all the same mix-ins as oatmeal, be it cinnamon and brown sugar or fresh fruit and nuts. It also re-heats wonderfully when warmed with a splash of milk.
4.7
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barley Breakfast Bowl With Mixed Berry Compote Recipe
- 1/4 cup Pearl barley
- As required Kosher salt
- 1/2 cup Mixed berries, such as raspberries, blueberries, and blackberries
- 0.38 tablespoon Freshly squeezed orange juice
- 1/2 teaspoon Grated Orange Zest
- 1/2 teaspoon Chia seeds
- 1/4 teaspoon Honey
- 1/4 cup Almond or dairy milk, warmed
Nutrition
value
value
509
calories per serving
30 g Fat15 g Protein44 g Carbs14 g FiberOther
Current Totals
- Fat30g
- Protein15g
- Carbs44g
- Fiber14g
MacroNutrients
- Carbs44g
- Protein15g
- Fiber14g
Fats
- Fat30g
Vitamins & Minerals
- Calcium138mg
- Iron6mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E13mg
- Copper< 1mcg
- Magnesium218mg
- Manganese2mg
- Phosphorus371mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Simple