Barley Breakfast Delight Recipe

Recipe By The Spruce Eats

Barley breakfast delight is a nice change of pace in the hot cereal arena, made with honey, pear nectar, cinnamon, and dried cranberries. Barley is different than hot cereals. We love the texture of pearl barley. It is mild enough, with a slightly nutty flavor, to go with just about anything. You can use orange juice, pineapple juice, or any type of fruit juice in place of the pear nectar in this easy recipe. Or use golden raisins or currants instead of the dried cranberries. Try chopped pecans or cashews in place of the walnuts. This recipe is versatileEven better, you can make this recipe ahead of time, store it in the fridge, then make some hot cereal for yourself in minutes for the best breakfast Just follow the directions in the recipe.

4.4
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Vegdiet
55minstotal
5minsPrep
50minsCook
55m.total
5m.Prep
50m.Cook
Barley Breakfast Delight
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ingredients serve

Ingredients for Barley Breakfast Delight Recipe

  • 0.13 cup Pearl barley
  • 0.33 cup Water
  • 0.33 cup Pear nectar
  • 0.33 tablespoon Brown sugar
  • 0.33 tablespoon Honey
  • 0.08 teaspoon Cinnamon
  • pinch Pinch of salt
  • 0.08 cup Dried cranberries
  • 0.17 tablespoon Lemon juice
Nutrition
value
322
calories per serving
19 g Fat7 g Protein30 g Carbs7 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    7g
  • Carbs
    30g
  • Fiber
    7g

MacroNutrients

  • Carbs
    30g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    6mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    1mg
  • Phosphorus
    214mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats