Ingredients For Barbecued Seafood And Pearl Couscous Salad Recipe
5 piece 2 squid tubes, scored, cut into cm
300 gram Peeled green prawns, tails intact
0.75 cup Fresh coriander leaves
1 Garlic Clove, Crushed
1 Lemon, rind finely grated, juiced
2.5 tablespoon Extra virgin olive oil
3 teaspoon Harissa
2 Sweet corn cobs, husks removed
160 gram Pearl Couscous
65 gram Fresh aioli
300 gram Mixed grape tomatoes
2 Green shallots, thinly sliced
Nutrition value
335
calories per serving
12 g Fat18 g Protein38 g Carbs8 g FiberOther
Current Totals
12 g Fat
18 g Protein
38 g Carbs
8 g Fiber
MacroNutrients
Carbs
38 g
Protein
18 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
108 mg
Iron
5 mg
Vitamin A
1766 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
162 mg
Vitamin B9
1468 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
298 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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