Barbecued Rump Cap Recipe

Name: Barbecued Rump Cap Recipe
Total time: 60 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This barbecued rump cap recipe from paul foster is a summery delight, served with broad beans and peas la franaise.

4.8

28 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

Add to Shopping List

Ingredients For Barbecued Rump Cap Recipe

1.2000000000000002 kilogram Beef rump cap
Salt
1 Clump of shimeji
100 milliliter White wine vinegar
40 milliliter Water
40 gram Sugar
2 drop Truffle oil
1 Onion
100 gram Butter
50 milliliter Vinegar
20 gram Sugar
1 Banana shallot
200 gram Peas
100 gram Broad beans
50 gram Reduced brown chicken stock
0.5 Lemon
Salt
Pepper
4 Baby gem hearts
Sunflower oil
Salt
200 milliliter Extra virgin rapeseed oil
100 milliliter Chardonnay vinegar
Salt
1.2000000000000002 kilogram Beef rump cap
Salt
40 milliliter Water
1 Clump of shimeji
100 milliliter White wine vinegar
40 gram Sugar
2 drop Truffle oil
100 gram Butter
1 Onion
20 gram Sugar
50 milliliter Vinegar
1 Banana shallot
100 gram Broad beans
200 gram Peas
Pepper
0.5 Lemon
Salt
50 gram Reduced brown chicken stock
Salt
4 Baby gem hearts
Sunflower oil
Salt

Nutrition
value

2228

calories per serving

149 g Fat143 g Protein61 g Carbs21 g FiberOther

Current Totals

149 g Fat
143 g Protein
61 g Carbs
21 g Fiber

MacroNutrients

Carbs
61 g
Protein
143 g
Fiber
21 g

Fats

Fat
149 g

Vitamins & Minerals

Calcium
182 mg
Iron
20 mg
Vitamin A
678 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
36 mg
Vitamin B6
4 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
301 mg
Manganese
1 mg
Phosphorus
1446 mg
Selenium
91 mcg
Zinc
31 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.