Barbecued Stuffed Calamari Recipe

Name: Barbecued Stuffed Calamari Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Kitchen Nine

4.8

29 Rating -

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Ingredients for Barbecued Stuffed Calamari Recipe

1/2 tablespoon Olive oil
0.06 cup Chopped sun dried tomatoes
As required Well drained
1 Garlic cloves chopped
1/4 Eschalot, finely chopped
1.38 cup Fresh Breadcrumbs
0.06 cup Roughly chopped parsley
1/2 teaspoon Chopped Oregano
1/4 Finely grated zest and juice lemon
2 Whole baby squid, cleaned
As required Tentacles removed, chopped
As required Oil, for brushing

Nutrition
value

1172

calories per serving

22 g Fat38 g Protein202 g Carbs15 g FiberOther

Current Totals

Fat
22g
Protein
38g
Carbs
202g
Fiber
15g

MacroNutrients

Carbs
202g
Protein
38g
Fiber
15g

Fats

Fat
22g

Vitamins & Minerals

Calcium
586mg
Iron
15mg
Vitamin A
343mcg
Vitamin B1
3mg
Vitamin B2
1mg
Vitamin B3
18mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
141mg
Manganese
5mg
Phosphorus
470mg
Selenium
71mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine