Barbecued Rump Steak With Rocket Pear And Blue Cheese Salad Recipe

Recipe By Slurrp

This barbecued rump steak with rocket pear and blue cheese salad is a delicious and satisfying dish that is perfect for meat lovers. The rump steak is marinated in a flavorful mixture of garlic, rosemary, and olive oil, then grilled to perfection. The rocket pear and blue cheese salad adds a refreshing and tangy contrast to the rich and juicy steak. Serve this barbecued rump steak as a main course with a side of roasted potatoes or crusty bread.

4.3
29 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Barbecued Rump Steak With Rocket Pear And Blue Cheese Salad
plan
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Ingredients for Barbecued Rump Steak With Rocket Pear And Blue Cheese Salad Recipe

  • 125 gram Rump Steak
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Chopped Fresh Rosemary
  • As required Salt And Pepper To Taste
  • as required Rocket Pear And Blue Cheese Salad
  • 1 cup Rocket Leaves
  • 1/4 Pear, Thinly Sliced
  • 25 gram Blue Cheese, Crumbled
  • 0.06 cup Walnuts, Chopped
  • as per your need Dressing
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Barbecued Rump Steak With Rocket Pear And Blue Cheese Salad Recipe

Cooking Directions

  • STEP 1.Preheat the barbecue to high heat.
  • STEP 2.In a bowl, whisk together olive oil, garlic, rosemary, salt, and pepper.
  • STEP 3.Place the rump steak in a resealable bag and pour the marinade over it. Seal the bag and let the steak marinate for at least 1 hour or overnight.
  • STEP 4.Remove the steak from the marinade and discard the excess marinade.
  • STEP 5.Place the steak on the barbecue and cook for about 4-5 minutes per side, or until it reaches your desired level of doneness.
  • STEP 6.Remove the steak from the barbecue and let it rest for 5 minutes before slicing.
  • STEP 7.In a large bowl, combine rocket, pear slices, blue cheese, and walnuts.
  • STEP 8.In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper to make the dressing.
  • STEP 9.Pour the dressing over the salad and toss to coat.
  • STEP 10.Serve the barbecued rump steak with the rocket pear and blue cheese salad and enjoy!

Cooking Tips

  • Letting the steak marinate overnight will enhance the flavor and tenderness of the meat.
  • For a medium-rare steak, cook it to an internal temperature of 135°F. Adjust the cooking time for your desired level of doneness.
  • Feel free to substitute the blue cheese with feta or goat cheese if preferred.

Storage and Serving

  • Leftover barbecued rump steak can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the steak in a pan over medium heat until heated through.
  • Serve the steak with the rocket pear and blue cheese salad as a main course with a side of roasted potatoes or crusty bread.
Nutrition
value
158
calories per serving
14 g Fat< 1 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    < 1g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    1mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp