Ingredients For Barbecued Pork Fillet With Coconut Cucumber & Tomato Salad Recipe
1 tablespoon Brown sugar
2 tablespoon Olive oil, plus extra to brush
2 tablespoon Thyme leaves
2 tablespoon Worcestershire sauce
400 gram 2 x pork fillets
3 Vine-ripened tomatoes, chopped
1 Lebanese cucumber, thinly sliced
1 cup Dried shaved coconut
1 Juice of lime
0.5 bunch Basil, leaves picked
Nutrition value
480
calories per serving
39 g Fat20 g Protein14 g Carbs10 g FiberOther
Current Totals
39 g Fat
20 g Protein
14 g Carbs
10 g Fiber
MacroNutrients
Carbs
14 g
Protein
20 g
Fiber
10 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
221 mg
Iron
12 mg
Vitamin A
1103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
214 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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