Ingredients For Barbecued Lamb With Lebanese Garlic Sauce Recipe
1.5 kilogram Boned lamb shoulder
2 teaspoon Allspice
0.33000000000000007 cup Olive oil
1 Baby cos lettuce heart, trimmed, leaves separated
400 gram Tomato medley mix, halved
1 Lebanese cucumber, halved, sliced
0.5 Small red onion, thinly sliced
0.5 cup Torn fresh mint leaves
0.25 cup Lemon juice
Lebanese bread, warmed, to serve
6 Garlic cloves, peeled, roughly chopped
1 teaspoon Sea salt
0.25 cup Lemon juice
1 Egg white
1 cup Rice bran oil
Nutrition value
510
calories per serving
24 g Fat40 g Protein32 g Carbs4 g FiberOther
Current Totals
24 g Fat
40 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
40 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
72 mg
Iron
5 mg
Vitamin A
695 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
3 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
352 mg
Selenium
9 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment