Barbecued Asparagus With Hazelnuts And Mint Recipe

Name: Barbecued Asparagus With Hazelnuts And Mint Recipe
Total time: 15 min
Yield: 10
Cuisine: Russian

Recipe By Taste

Add colour and style to a laid-back barbecue menu with this asparagus side-it's fancy food minus the fuss.

4.2

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Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Barbecued Asparagus With Hazelnuts And Mint Recipe

4 bunch Asparagus, woody ends trimmed
Olive Oil Spray
75 gram Dry roasted hazelnuts, coarsely chopped
0.33000000000000007 cup Fresh mint leaves
2 tablespoon Pomegranate juice

Nutrition
value

calories per serving

7 g Fat3 g Protein5 g Carbs3 g FiberOther

Current Totals

7 g Fat
3 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
33 mg
Iron
3 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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