Ingredients For Barbecue Steak With Spices And Tomato Couscous Recipe
4 Boneless beef sirloin steaks, all visible fat trimmed
2 teaspoon Extra virgin olive oil
1 Large garlic clove, crushed
1 teaspoon Water
1 teaspoon Ground coriander
0.5 teaspoon Ground Cumin
0.25 teaspoon Chilli Powder
185 milliliter Massel chicken style liquid stock
190 gram Couscous
1 Lebanese cucumber, diced
0.5 cup Chopped fresh continental parsley
Salt and freshly ground black pepper
Nutrition value
162
calories per serving
10 g Fat11 g Protein7 g Carbs4 g FiberOther
Current Totals
10 g Fat
11 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
11 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
89 mg
Iron
2 mg
Vitamin A
1890 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
