Banh It Recipe

Name: Banh It Recipe
Yield: 1
Cuisine: Vietnamese

Recipe By Slurrp

Banh It Tran is a Vietnamese dish, it is a delicious, soft, and plumply sticky rice flour dumpling, stuffed with savory mung bean and poached to perfection.

4.6

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Non Vegdiet

ingredients serve

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Ingredients For Banh It Recipe

100 gram peeled split mung beans
200 gram pork cut into small dices
100 gram small shrimp tip, legs, and tails trimmed
Garlic Minced
Shallots minced
Pepper
Chicken Stock
Fish sauce
Sugar
400 gram Glutinous rice flour
Salt
Banana Leaf
Vegetable Oil

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Directions : Banh It Recipe

STEP 1.Wash 1/2 cup of raw split mung bean beans then soak in water for regarding 1h. Drain well and cook in exceeding rice cookware with ½ cup of water. Mash the washed and cooked mung bean beans into a paste at the side of one tsp sugar and ½ tsp salt. You

STEP 2.Ll be able to use a kitchen appliance(food processor). Season the pork with some minced garlic and shallots, some pepper, stock, and 1-2 tsp fish sauce.

STEP 3.In a giant bowl, mix the mucilaginous rice flour with 1/2 tsp salt. Build a hole within the center, slowly gushing heat water (at regarding fifty degrees c). You are gonna would like regarding 370-400ml water counting on the standard of the flour.

STEP 4.Use a spatula or a spoon to combine it up, then you

STEP 5.Ll be able to knead along with your hands till it comes along to make a dough. Cowl and let it rest for regarding thirty minutes to cut back the sturdy flour smell.

STEP 6.Add some oil to a pan and fry some garlic till sweet-smelling. Then supply the shrimps and quickly stir-fry for thirty secs on high heat to bring out the orange color of the shrimps. Then supply the pork and stir-fry on medium heat till it

STEP 7.S not pink.

STEP 8.Add one tsp sugar and sto serve, place some scallion oil on high, some preserved chopped carrots and japanese radish and read the sunshine dipping fish sauce.tir for two minutes, then add one tbsp fish sauce and simmer on low heat whereas stirring. Close up the warmth, add some pepper and let cool.

STEP 9.Grease the plate and also the palms of your hands with some oil. Pinch a bit of dough and flatten it out into a skinny disk. Then add some fillings into the middle, some shrimps and pork, and regarding 1/2 tsp of mashed mung bean beans. Then pinch the perimeters along and kind into a pleasant ball. Then place them on a lubricated plate to avoid protruding.

STEP 10.Repeat till you end the dough and also the fillings. If you would like to wrap it in an exceedingly banana leaf, grease the piece of the banana leaf with some oil, place the dough into it, folding the perimeters, and also the 2 ends.

STEP 11.Arrange them into a steamer and steam for 15-20 minutes. Often take in the water on the lid of the steamer. You

STEP 12.Ll be able to additionally boil the conventional version, simply bring the water to a boil, come by the dumplings then cook till they float to the surface.

Nutrition
value

2246

calories per serving

36 g Fat105 g Protein368 g Carbs28 g FiberOther

Current Totals

36 g Fat
105 g Protein
368 g Carbs
28 g Fiber

MacroNutrients

Carbs
368 g
Protein
105 g
Fiber
28 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
243 mg
Iron
28 mg
Vitamin A
193 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
182 mcg
Vitamin B12
2 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
543 mg
Manganese
5 mg
Phosphorus
1429 mg
Selenium
128 mcg
Zinc
15 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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