Ingredients For Bangers with Rutabaga Salad Recipe
1 Rutabaga , peeled and cut into 1/2 in. cubes
4 tablespoon Canola oil , divided
2 tablespoon Lemon juice
4 teaspoon Grainy mustard
0.1200000000000001 teaspoon Salt
Fresh pepper
4 cup Baby spinach
3 Green onions , thinly sliced
500 gram Mild italian sausages
0.5 cup Water
Nutrition value
264
calories per serving
13 g Fat8 g Protein24 g Carbs5 g FiberOther
Current Totals
13 g Fat
8 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
175 mg
Iron
5 mg
Vitamin A
4022 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
252 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
2 mg
Phosphorus
97 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
