Bangers And Mash With Caramelized Onions Recipe

Name: Bangers And Mash With Caramelized Onions Recipe
Total time: 120 min
Yield: 8
Cuisine: British

Recipe By The Modern Proper

Nothing is quite as belly-warming as hearty british pub food, and our classic bangers and mash recipe is no exception.

4.6

14 Rating -

Rate

Non Vegdiet

2hr total

Bangers And Mash With Caramelized Onions

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Ingredients for Bangers And Mash With Caramelized Onions Recipe

1/2 tablespoon Olive oil
1 Mild pork sausages
1/2 tablespoon Butter
0.03 cup Flour
0.28 cup Beef Stock
0.06 teaspoon Sea salt, to taste
0.13 Recipe garlic roasted mashed potatoes
1/4 Large red onions, peeled and cut into eight intact wedges
1/4 tablespoon Brown sugar
0.06 teaspoon Red Chili Flakes
1/4 tablespoon Balsamic vinegar

Nutrition
value

203

calories per serving

14 g Fat10 g Protein9 g Carbs1 g FiberOther

Current Totals

Fat
14g
Protein
10g
Carbs
9g
Fiber
1g

MacroNutrients

Carbs
9g
Protein
10g
Fiber
1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
17mg
Iron
1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Modern Proper