This is a very simple, quick and more importantly authentic indian side dish of grilled eggplant and tomato. Best served with naan or roti. It should have a consistency of, um, well, 'mush' when finished, but it's good.
Ingredients For Bangan Ka Bhurta (Indian Eggplant) Recipe
1 Eggplant
1 teaspoon Vegetable Oil
1 Medium onion, chopped
2 Roma tomatoes, chopped
0.25 teaspoon Ground cayenne pepper
0.25 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
37
calories per serving
2 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
2 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
949 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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