Banana plant itself is a wholesome health treasure and banana stem is one of it. It purifies blood, cures urinary infection, helps draining kidney stones. It is rich in fibre and helps digestion.
Ingredients For Banana stem fry(arati dutta talimpu) Recipe
1 banana stem 1cub it
2 teaspoon Urad dal
3 teaspoon mustard seeds
4 milliliter Buttermilk
5 As required Salt
6 Curry leaf 1stem
7 teaspoon Oil
8 Water for cooking
9 pinch Turmeric
10 piece Dry red chilli 1 broke into 2
11 gram Roasted and croasely ground peanuts
Nutrition value
87
calories per serving
6 g Fat1 g Protein7 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
1 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
20 mg
Iron
0 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
