Banana stem dosa Recipe

Recipe By Slurrp

Banana stem dosa is a healthy and nutritious South Indian breakfast dish. Made with fermented rice and lentil batter, and finely chopped banana stem, this dosa is packed with fiber and vitamins. It is a great way to incorporate banana stem into your diet. The dosa is crispy on the outside and soft on the inside, making it a perfect breakfast option.

3.5
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Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Banana stem dosa
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ingredients serve

Ingredients for Banana stem dosa Recipe

  • 1/4 cup Rice
  • 0.13 cup Urad Dal
  • 1/4 cup Finely Chopped Banana Stem
  • As required Salt To Taste
  • as per your need Water As Needed
  • as per your need Oil For Cooking Dosa

Directions: Banana Stem Dosa Recipe

Cooking Directions

  • STEP 1.Soak rice and lentils separately for a few hours.
  • STEP 2.Grind them together to make a smooth batter.
  • STEP 3.Add finely chopped banana stem, salt, and water to the batter.
  • STEP 4.Mix well and let it ferment overnight.
  • STEP 5.Heat a dosa tawa and pour a ladleful of batter.
  • STEP 6.Spread it in a circular motion to make a thin dosa.
  • STEP 7.Drizzle oil around the edges and cook until golden brown.
  • STEP 8.Serve hot with chutney or sambar.

Cooking Tips

  • Make sure to remove the fibrous outer layers of the banana stem before chopping.
  • You can add grated coconut and green chilies to the batter for extra flavor.
  • Serve the dosa immediately for the best taste and texture.

Storage and Serving

  • Store the leftover batter in the refrigerator for up to 2 days.
  • Bring it to room temperature before making dosas.
  • Serve with coconut chutney or sambar.
Nutrition
value
590
calories per serving
4 g Fat23 g Protein112 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    23g
  • Carbs
    112g
  • Fiber
    5g

MacroNutrients

  • Carbs
    112g
  • Protein
    23g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    477mg
  • Iron
    6mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    1mg
  • Phosphorus
    567mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp