Ingredients For Banana Squash Soup With Sweet Potato And Green Apple Recipe
1 tablespoon Coconut oil
1 tablespoon Butter
1 White onion, diced
3 Cloves garlic, chopped
As required Salt and ground black pepper
1 pound Banana squash, cubed
1 pound Sweet potatoes, cubed
1 Green apple, cubed
4 cup Chicken broth, or as needed
1 tablespoon Chopped Fresh Basil
1 tablespoon Curry powder
Nutrition value
309
calories per serving
6 g Fat25 g Protein36 g Carbs6 g FiberOther
Current Totals
6 g Fat
25 g Protein
36 g Carbs
6 g Fiber
MacroNutrients
Carbs
36 g
Protein
25 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
230 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
194 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
