Ingredients For Banana-Pineapple-Kale Smoothie Recipe
1 Small frozen banana
1 cup Baby kale
0.5 cup Fresh pineapple cubes
0.33000000000000007 cup Light coconut milk
0.25 cup Chicken bone broth
Nutrition value
498
calories per serving
22 g Fat18 g Protein54 g Carbs15 g FiberOther
Current Totals
22 g Fat
18 g Protein
54 g Carbs
15 g Fiber
MacroNutrients
Carbs
54 g
Protein
18 g
Fiber
15 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
253 mg
Iron
3 mg
Vitamin A
843 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
263 mcg
Vitamin B12
0 mcg
Vitamin C
216 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
260 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
