Banana-Pineapple-Kale Smoothie Recipe

Recipe By Cooking Light

The banana and pineapple provide the sweetness necessary to balance the bitter bite of the kale.

4.9
21 Rating - Rate
Non Vegdiet

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Ingredients For Banana-Pineapple-Kale Smoothie Recipe

Nutrition
value
498
calories per serving
22 g Fat18 g Protein54 g Carbs15 g FiberOther

Current Totals

  • 22 g Fat
  • 18 g Protein
  • 54 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    18 g
  • Fiber
    15 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    253 mg
  • Iron
    3 mg
  • Vitamin A
    843 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    263 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    216 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    144 mg
  • Manganese
    2 mg
  • Phosphorus
    260 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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