Banana-Pineapple-Kale Smoothie Recipe
Recipe By Cooking Light
The banana and pineapple provide the sweetness necessary to balance the bitter bite of the kale.
4.9
21 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Banana-Pineapple-Kale Smoothie Recipe
- 1 Small frozen banana
- 1 cup Baby kale
- 1/2 cup Fresh pineapple cubes
- 0.33 cup Light coconut milk
- 1/4 cup Chicken bone broth
Nutrition
value
value
498
calories per serving
22 g Fat18 g Protein54 g Carbs15 g FiberOther
Current Totals
- Fat22g
- Protein18g
- Carbs54g
- Fiber15g
MacroNutrients
- Carbs54g
- Protein18g
- Fiber15g
Fats
- Fat22g
Vitamins & Minerals
- Calcium253mg
- Iron3mg
- Vitamin A843mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9263mcg
- Vitamin B120mcg
- Vitamin C216mg
- Vitamin E3mg
- Copper2mcg
- Magnesium144mg
- Manganese2mg
- Phosphorus260mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Light