Tropical Fruit Smoothie Bowls Recipe
Recipe By Better Homes and Gardens
These green bowls are topped with fresh pineapple, toasted coconut, and mint for a fresh take on breakfast.
4.1
27 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tropical Fruit Smoothie Bowls Recipe
- 1/2 cup Fresh or frozen cubed mango
- 1/4 Medium banana, frozen if desired
- 0.19 cup Chopped fresh pineapple
- 1/4 cup Unsweetened light coconut milk
- 1/4-1/2 cup Lightly packed fresh baby spinach
- 1/2 tablespoon Honey
- 1/4 cup Chopped fresh pineapple
- 0.06 cup Chopped macadamia nuts
- 0.06 cup Unsweetened raw chip coconut, toasted
- 1/2-3/4 tablespoon Crystallized ginger, chopped
- 2 teaspoon Chia seeds
- As required Small fresh mint leaves
Nutrition
value
value
427
calories per serving
30 g Fat6 g Protein33 g Carbs13 g FiberOther
Current Totals
- Fat30g
- Protein6g
- Carbs33g
- Fiber13g
MacroNutrients
- Carbs33g
- Protein6g
- Fiber13g
Fats
- Fat30g
Vitamins & Minerals
- Calcium169mg
- Iron8mg
- Vitamin A1565mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium126mg
- Manganese3mg
- Phosphorus156mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens