Ingredients For Banana, Peach, And Flax Swirly Smoothies Recipe
1 cup Frozen unsweetened peaches
1 cup Sliced mango
0.25 cup Apricot or peach nectar
6 ounce 1 carton plain or vanilla yogurt
1 Ripe banana, peeled, cut up, and frozen
0.25 cup Milk
1 tablespoon Ground flax seeds or flax seed meal
2 teaspoon Honey
Nutrition value
251
calories per serving
4 g Fat5 g Protein45 g Carbs5 g FiberOther
Current Totals
4 g Fat
5 g Protein
45 g Carbs
5 g Fiber
MacroNutrients
Carbs
45 g
Protein
5 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
160 mg
Iron
3 mg
Vitamin A
304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
