Ingredients For Banana Leaf-Wrapped Lamb Shank Tamales With Morita Chile Salsa Recipe
2 tablespoon Canola Oil, Divided
4 Medium tomatillos, husks removed, tomatillos rinsed
2 Small tomatoes
5 Dried morita chiles, stems removed
3 Garlic Cloves
3 cup Lower sodium chicken stock
3 pound Lamb Shanks
2.75 teaspoon Kosher salt, divided, plus more to taste
1 teaspoon Black pepper, plus more to taste
24 piece Banana leaf , plus more for lining steamer
Masa preparada for tamales
1 Small red onion, finely chopped, rinsed
1 cup Packed fresh cilantro leaves, finely chopped
Nutrition value
485
calories per serving
12 g Fat27 g Protein65 g Carbs7 g FiberOther
Current Totals
12 g Fat
27 g Protein
65 g Carbs
7 g Fiber
MacroNutrients
Carbs
65 g
Protein
27 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
917 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
1 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
263 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
