Ingredients For Banana Flower With Moong Dal N Fish Head Recipe
1 fish head of any big fish
2 banana flowers/mocha
200 gram split yellow moong beans/moong dal
1 onion, medium
10 small brinjals
2 potato, medium
1.5 teaspoon panch phoron
1 teaspoon cardamom powder
1 bay leaf
1 inch ginger piece
2 green chillies
1 teaspoon turmeric powder
As required Salt
As required Oil
Nutrition value
222
calories per serving
< 1 g Fat10 g Protein42 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
10 g Protein
42 g Carbs
8 g Fiber
MacroNutrients
Carbs
42 g
Protein
10 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
46 mg
Iron
3 mg
Vitamin A
2891 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment