Banana Aratikayi Pulusu Recipe

Name: Banana Aratikayi Pulusu Recipe
Total time: 15 min
Yield: 6
Cuisine: South Indian

Recipe By Slurrp

Banana Aratikayi Pulusu is a traditional South Indian dish made with raw bananas and tamarind. It is a tangy and spicy curry that is perfect to be served with steamed rice or roti. The raw bananas are cooked in a flavorful tamarind gravy along with spices like mustard seeds, curry leaves, and red chili powder. This dish is not only delicious but also nutritious, as raw bananas are a good source of dietary fiber and vitamins.

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15minstotal

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10minsCook

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Ingredients For Banana Aratikayi Pulusu Recipe

2 Raw Bananas
1 Lemon Sized Tamarind
2 tablespoon Oil
1 teaspoon Mustard Seeds
as needed A Few Curry Leaves
1 teaspoon Red Chili Powder
0.5 teaspoon Turmeric Powder
As required Salt To Taste

Directions : Banana Aratikayi Pulusu Recipe

Cooking Directions

STEP 1.Peel and chop the raw bananas into small pieces.
STEP 2.Soak tamarind in water and extract the juice.
STEP 3.Heat oil in a pan and add mustard seeds, curry leaves, and red chili powder.
STEP 4.Add the chopped bananas and sauté for a few minutes.
STEP 5.Add the tamarind juice, salt, and turmeric powder.
STEP 6.Cover and cook until the bananas are tender.
STEP 7.Serve hot with steamed rice or roti.

Cooking Tips

Choose raw bananas that are firm and green in color.
To prevent the bananas from turning black, you can soak them in water with a little lemon juice.
Adjust the spice level according to your preference by adding more or less red chili powder.

Storage and Serving

Leftover Banana Aratikayi Pulusu can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the curry before serving.
Garnish with fresh coriander leaves for added flavor.

Nutrition
value

calories per serving

2 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

2 g Fat
2 g Protein
11 g Carbs
3 g Fiber

MacroNutrients

Carbs
11 g
Protein
2 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
26 mg
Iron
1 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.