Banana Aratikayi Pulusu Recipe

Recipe By Slurrp

Banana Aratikayi Pulusu is a traditional South Indian dish made with raw bananas and tamarind. It is a tangy and spicy curry that is perfect to be served with steamed rice or roti. The raw bananas are cooked in a flavorful tamarind gravy along with spices like mustard seeds, curry leaves, and red chili powder. This dish is not only delicious but also nutritious, as raw bananas are a good source of dietary fiber and vitamins.

4.3
28 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Banana Aratikayi Pulusu
plan
Bookmark

ingredients serve

Ingredients for Banana Aratikayi Pulusu Recipe

  • 0.33 Raw Bananas
  • 0.17 Lemon Sized Tamarind
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 0.17 teaspoon Red Chili Powder
  • 0.08 teaspoon Turmeric Powder
  • As required Salt To Taste

Directions: Banana Aratikayi Pulusu Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw bananas into small pieces.
  • STEP 2.Soak tamarind in water and extract the juice.
  • STEP 3.Heat oil in a pan and add mustard seeds, curry leaves, and red chili powder.
  • STEP 4.Add the chopped bananas and sauté for a few minutes.
  • STEP 5.Add the tamarind juice, salt, and turmeric powder.
  • STEP 6.Cover and cook until the bananas are tender.
  • STEP 7.Serve hot with steamed rice or roti.

Cooking Tips

  • Choose raw bananas that are firm and green in color.
  • To prevent the bananas from turning black, you can soak them in water with a little lemon juice.
  • Adjust the spice level according to your preference by adding more or less red chili powder.

Storage and Serving

  • Leftover Banana Aratikayi Pulusu can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Garnish with fresh coriander leaves for added flavor.
Nutrition
value
68
calories per serving
2 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp