Banana Apple Porridge Recipe

Recipe By Tarla Dalal

A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sauting the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further. The banana and apple porridge is an ideal way to start a morning, as it not only gives a lot of energy but is also brimming with calcium, protein, fibre, etc.

4.7
14 Rating - Rate
Vegdiet
17minstotal

ingredients serves

4
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Ingredients For Banana Apple Porridge Recipe

Nutrition
value
237
calories per serving
3 g Fat8 g Protein43 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 8 g Protein
  • 43 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    8 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    206 mg
  • Iron
    1 mg
  • Vitamin A
    36 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    196 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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