Apple And Date Porridge Recipe

Recipe By Bawarchi

Apple and date porridge is a delicious Indian recipe served as a Breakfast.

3.6
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
Apple And Date Porridge
plan
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ingredients serve

Ingredients for Apple And Date Porridge Recipe

  • 16.67 gram dried dates
  • 0.17 large cooking apple
  • 4.17 gram butter or margarine
  • 4.17 gram Bran
  • 0.17 tablespoon soft brown sugar
  • 29.17 gram porridge oats
  • 0.18 liter Water
Nutrition
value
128
calories per serving
3 g Fat1 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    489mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi