Ingredients For Banana and almonds Smoothie Recipe
2 cups Milk
10 Pieces almonds soaked in water
2 Pieces Bananas
1 tsp Sugar
1 Tbsp chopped almonds and pistachio
Directions : Banana and almonds Smoothie Recipe
STEP 1.👉Take pre boiled and refrigerated cold milk. Remove skin of soaked almonds.
STEP 2.👉Peel and chop bananas and put in blender. Add soaked almonds, sugar and little milk. Churn in mixer. Add remaining milk and churn again for 1 minute.
STEP 3.👉Pour in serving glasses and serve chilled garnished with chopped almonds and pistachio.
Nutrition value
321
calories per serving
20 g Fat11 g Protein24 g Carbs< 1 g FiberOther
Current Totals
20 g Fat
11 g Protein
24 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
24 g
Protein
11 g
Fiber
1 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
318 mg
Iron
1 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
260 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment