Banana and almonds Smoothie Recipe

Name: Banana And Almonds Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Aruna Thapar

A very healthy and nutritious refreshing cool smoothie breakfast. Good for kids after a workout.

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Ingredients for Banana and almonds Smoothie Recipe

1 cups Milk
5 Pieces almonds soaked in water
1 Pieces Bananas
1/2 tsp Sugar
1/2 Tbsp chopped almonds and pistachio

Directions: Banana And Almonds Smoothie Recipe

STEP 1.👉Take pre boiled and refrigerated cold milk. Remove skin of soaked almonds.
STEP 2.👉Peel and chop bananas and put in blender. Add soaked almonds, sugar and little milk. Churn in mixer. Add remaining milk and churn again for 1 minute.
STEP 3.👉Pour in serving glasses and serve chilled garnished with chopped almonds and pistachio.

Nutrition
value

321

calories per serving

20 g Fat11 g Protein24 g Carbs< 1 g FiberOther

Current Totals

Fat
20g
Protein
11g
Carbs
24g
Fiber
< 1g

MacroNutrients

Carbs
24g
Protein
11g
Fiber
< 1g

Fats

Fat
20g

Vitamins & Minerals

Calcium
318mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Aruna Thapar