When you think of italian, the first thing to come to mind is generally pasta. An alternative for pasta is couscous, an italian-inspired side dish, which adds a great texture to the salad.
Ingredients For Balsamic Infused Couscous Pearls Recipe
50 gram Pearl Couscous
1 tablespoon Olive oil
2.5 cup Boiling water
0.5 cup Frozen peas
0.5 cup Frozen Corn
100 gram Ricotta
100 gram Eggplant chargrilled
100 gram Sweet roasted peppers
50 gram Sandhurst sun-dried tomatoes
1 tablespoon Balsamic vinegar
1 tablespoon Gourmet italian glaze dressing
Nutrition value
82
calories per serving
3 g Fat3 g Protein10 g Carbs4 g FiberOther
Current Totals
3 g Fat
3 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
