Balsamic Infused Couscous Pearls Recipe

Recipe By Australia’s Best Recipes

When you think of italian, the first thing to come to mind is generally pasta. An alternative for pasta is couscous, an italian-inspired side dish, which adds a great texture to the salad.

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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Balsamic Infused Couscous Pearls
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ingredients serve

Ingredients for Balsamic Infused Couscous Pearls Recipe

  • 8.33 gram Pearl Couscous
  • 0.17 tablespoon Olive oil
  • 0.42 cup Boiling water
  • 0.08 cup Frozen peas
  • 0.08 cup Frozen Corn
  • 16.67 gram Ricotta
  • 16.67 gram Eggplant chargrilled
  • 16.67 gram Sweet roasted peppers
  • 8.33 gram Sandhurst sun-dried tomatoes
  • 0.17 tablespoon Balsamic vinegar
  • 0.17 tablespoon Gourmet italian glaze dressing
Nutrition
value
82
calories per serving
3 g Fat3 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes