This simple chicken entree is budget-friendly and a perfect start to a healthy plate. Serve with a simple vegetable side like easy middle eastern green beans or tarragon tomatoes.
Ingredients For Balsamic Chicken With Mushrooms Recipe
1 Egg
1 tablespoon Water
2 teaspoon Olive oil
0.33000000000000007 cup Whole wheat panko bread crumbs
0.33000000000000007 cup Grated parmesan cheese
2 tablespoon Minced fresh parsley
0.5 teaspoon Dried oregano
0.25 teaspoon Black pepper
0.25 inch Boneless, skinless chicken breasts portions and flattened thickness) 1 lbs
Nutrition value
553
calories per serving
19 g Fat35 g Protein59 g Carbs4 g FiberOther
Current Totals
19 g Fat
35 g Protein
59 g Carbs
4 g Fiber
MacroNutrients
Carbs
59 g
Protein
35 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
625 mg
Iron
8 mg
Vitamin A
771 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
1 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
551 mg
Selenium
57 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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