Current Totals
Fat
13g
Protein
13g
Carbs
19g
Fiber
8g
MacroNutrients
Carbs
19g
Protein
13g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
155mg
Iron
11mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
2mcg
Magnesium
64mg
Manganese
2mg
Phosphorus
184mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment