Ingredients For Balsamic Chicken And White Bean Salad Recipe
600 gram Skinless lilydale free range chicken thigh, trimmed
2 Garlic Cloves, Crushed
1 tablespoon Wholegrain mustard
2 tablespoon Balsamic vinegar
Olive Oil Cooking Spray
400 gram Can cannellini beans, drained
250 gram Cherry tomatoes halved
0.5 cup Low fat feta cheese, crumbled
50 gram Rocket leaves
Nutrition value
407
calories per serving
24 g Fat31 g Protein16 g Carbs< 1 g FiberOther
Current Totals
24 g Fat
31 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
31 g
Fiber
1 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
139 mg
Iron
2 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
350 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
