This easy flounder with parmesan breadcrumbs is the perfect vacation dinner. It's quick to make with shredded parmesan cheese & there's plenty for everyone. Cheesy breadcrumbs ftw
Ingredients For Baked Fish With Parmesan Breadcrumbs Recipe
Butter
As required Salt And Pepper, To Taste
6 sprig Parsley
3 Slices
2 tablespoon Unsalted Butter, Melted
2 tablespoon Olive oil
2.5 pound Flounder fillets, or other mild fish
Nutrition value
41
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
3 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
3 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment