Baked Whole Trout Recipe

Name: Baked Whole Trout Recipe
Total time: 55 min
Yield: 4
Cuisine: Italian

Recipe By An Italian In My Kitchen

Baked whole trout, is an easy healthy italian baked whole fish recipe. a delicious family dinner.

4.7

21 Rating - Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Baked Whole Trout Recipe

2 pound Whole trout, sea bream or sea bass , rinsed and patted dry
1 teaspoon Salt
10 sprig More fresh italian parsley
2 sprig Fresh rosemary
2 Cloves of garlic
2 tablespoon Olive oil
Sliced fresh lemon
20 Small new potatoes
2 tablespoon Olive oil
1 Clove garlic
1 Springs rosemary
1 teaspoon Oregano
0.5 teaspoon Salt

Nutrition
value

816

calories per serving

22 g Fat52 g Protein97 g Carbs14 g FiberOther

Current Totals

22 g Fat
52 g Protein
97 g Carbs
14 g Fiber

MacroNutrients

Carbs
97 g
Protein
52 g
Fiber
14 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
122 mg
Iron
5 mg
Vitamin A
108 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
2 mg
Vitamin B9
120 mcg
Vitamin B12
1 mcg
Vitamin C
196 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
269 mg
Manganese
2 mg
Phosphorus
725 mg
Selenium
85 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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