Baked Whole Coral Trout With Potato And Tomato Recipe

This baked whole coral trout with potato and tomato is a delicious and healthy seafood dish. The trout is seasoned with herbs and spices, then baked to perfection. The potatoes and tomatoes add a burst of flavor and texture to the dish. It is a simple yet impressive recipe that is perfect for a special occasion or a weeknight dinner.

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1hr total
1hr total
Baked Whole Coral Trout With Potato And Tomato
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Ingredients for Baked Whole Coral Trout With Potato And Tomato Recipe

  • 1/4 Whole Coral Trout
  • As required Salt And Pepper To Taste
  • as per your need Your Choice Of Herbs And Spices
  • 1.25 Ll Potatoes, Sliced
  • 1/4 cup Cherry Tomatoes
  • 1/2 tablespoon Olive Oil

Directions: Baked Whole Coral Trout With Potato And Tomato Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and line a baking dish with parchment paper.
  • STEP 2.Season the trout with salt, pepper, and your choice of herbs and spices.
  • STEP 3.Place the trout in the baking dish and arrange the potatoes and tomatoes around it.
  • STEP 4.Drizzle olive oil over the trout, potatoes, and tomatoes.
  • STEP 5.Bake for 20-25 minutes or until the trout is cooked through and the potatoes are tender.
  • STEP 6.Serve the baked trout with the roasted potatoes and tomatoes.

Cooking Tips

  • Choose a fresh coral trout for the best flavor.
  • You can use any herbs and spices you like to season the trout.
  • Make sure to arrange the potatoes and tomatoes evenly around the trout for even cooking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in the oven or microwave before serving.
  • Serve the baked trout with a side of steamed vegetables or a fresh salad.
Nutrition
value
577
calories per serving
35 g Fat6 g Protein47 g Carbs12 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    6g
  • Carbs
    47g
  • Fiber
    12g

MacroNutrients

  • Carbs
    47g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    5mg
  • Vitamin A
    2331mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    143mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    2mg
  • Phosphorus
    147mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp