Baked Vegetables In Low Calorie White Sauce Recipe
Recipe By Tarla Dalal
High in sodium, cheese is an absolute no-no for those with high blood pressure. An innovative cottage cheese sauce is a healthy substitute for high calorie white sauce in this popular baked dish.
Ingredients For Baked Vegetables In Low Calorie White Sauce Recipe
1.25 cup Chopped mixed vegetables
1 teaspoon Oil
0.1200000000000001 teaspoon Salt
As required Freshly ground black pepper powder powder
1.5 cup Chopped cauliflower or bottle gourd
2 teaspoon Low-fat butter
1 tablespoon Plain flour
1 cup Low-fat milk
1 cup Boiled and grated potatoes
Nutrition value
284
calories per serving
7 g Fat33 g Protein26 g Carbs12 g FiberOther
Current Totals
7 g Fat
33 g Protein
26 g Carbs
12 g Fiber
MacroNutrients
Carbs
26 g
Protein
33 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
200 mg
Iron
6 mg
Vitamin A
26 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
219 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
215 mg
Manganese
2 mg
Phosphorus
484 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
