Baked Vegetables In Low Calorie White Sauce Recipe
Recipe By Tarla Dalal
High in sodium, cheese is an absolute no-no for those with high blood pressure. An innovative cottage cheese sauce is a healthy substitute for high calorie white sauce in this popular baked dish.
Ingredients For Baked Vegetables In Low Calorie White Sauce Recipe
1.25 cup Chopped mixed vegetables
1 teaspoon Oil
0.1200000000000001 teaspoon Salt
As required Freshly ground black pepper powder powder
1.5 cup Chopped cauliflower or bottle gourd
2 teaspoon Low-fat butter
1 tablespoon Plain flour
1 cup Low-fat milk
1 cup Boiled and grated potatoes
Nutrition value
284
calories per serving
7 g Fat33 g Protein26 g Carbs12 g FiberOther
Current Totals
7 g Fat
33 g Protein
26 g Carbs
12 g Fiber
MacroNutrients
Carbs
26 g
Protein
33 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
200 mg
Iron
6 mg
Vitamin A
26 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
219 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
215 mg
Manganese
2 mg
Phosphorus
484 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment