2 cup All purpose or spelt flour or gluten free flour
0.5 cup A sugar variety of your choice
2 teaspoon Baking powder or 1 tsp baking soda
0.5 teaspoon A cinnamon
pinch Pinch of salt
0.75 cup A soy milk or other dairy free milk
1 teaspoon Vanilla extract
3 tablespoon Applesauce or mashed banana
0.25 cup A vegan butter or margarine
Nutrition value
86
calories per serving
6 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
< 1 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
23 mg
Iron
0 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment