Baked Tilapia Fillets With Mustard-Pecan Crust Recipe

Cooking Directions

• STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
• STEP 2.In a shallow dish, combine Dijon mustard, crushed pecans, breadcrumbs, paprika, salt, and pepper.
• STEP 3.Dip each tilapia fillet into the mustard-pecan mixture, pressing gently to adhere the crust.
• STEP 4.Place the coated fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish is cooked through and the crust is golden brown.
• STEP 5.Remove from the oven and let the fillets rest for a few minutes before serving.
• STEP 6.Garnish with fresh parsley and lemon wedges, if desired.
• STEP 7.Serve the baked tilapia fillets with roasted vegetables or a fresh salad for a complete meal.

Cooking Tips

• Make sure to pat the tilapia fillets dry before coating them with the mustard-pecan mixture to ensure the crust sticks well.
• If you prefer a spicier flavor, add a pinch of cayenne pepper or chili powder to the mustard-pecan mixture.
• For a gluten-free version, use gluten-free breadcrumbs or crushed gluten-free crackers.
• Leftover baked tilapia fillets can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

• Leftover baked tilapia fillets can be stored in an airtight container in the refrigerator for up to 2 days.
• To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
• Serve the baked tilapia fillets with roasted vegetables or a fresh salad for a complete and satisfying meal.