Kids love French fries very much and sweet potato is sneaky vegetable for kids . So it is great idea to give sweet potato as French fries . These French fries are baked so they are more healthy .
Ingredients For Baked sweet potato French fries Recipe
5 Pieces Sweet potatoes cut into thin slices
2 Tbsps Rice flour
1 Tsp chat masala powder
1 Tsp black pepper powder
1 Tsp Italian herbs
As Required Salt as per taste
As Required Olive oil
Directions : Baked sweet potato French fries Recipe
STEP 1.First take sweet potato slices and wash it well . Now add rice powder , chat masala powder , black pepper powder , Italian herbs and salt as per taste .
STEP 2.Now add about 2 tsp olive oil . Tips ll ingredients very well .
STEP 3.2- Take baking tray and spread sweet potatoes all over and again sprinkle some olive oil all over .
STEP 4.3- Preheat oven at 180 degree msg put this try into oven and bake these sweet potatoes for about 15-20 minutes .
STEP 5.4- Baked sweet potato French fries are ready . Serve hot with tomato sauce .
Nutrition value
28
calories per serving
< 1 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
12 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment