Name: Sweet Potato French Fries Recipe
Total time: 15 min
Yield: 2
Cuisine: French

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

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As we all know sweet potato is a healthier option as it contains a lot of fibre,  which helps to clean your gut,  and helps you to feel fuller for longer period of time.

How to make Sweet Potato French Fries Recipe

Ishika Thakur

Crawler

French

<p>As we all know sweet potato is a healthier option as it contains a lot of fibre,  which helps to clean your gut,  and helps you to feel fuller for longer period of time.</p>

Sweet Potatoes

Salt

Black pepper powder

Mayonnaise

tomato sauce

Cheese powder

Peel & cut sweet potato into thick and long slices like french fries.  keep them immersed in water as it gets oxidised fast.  

step 1

Now in a microwave safe bowl put 2 tsp water.  add sliced sweet potatoes.  microwave on high for 3 to 4 minutes.  in between remove the bowl & stir it once. 

step 2

Take out & drain excess water.  now take a non-stick pan.  put 1 tbsp of oil.  add microwaved fries in to the pan.  keep sauteing on a low flame.  cover and cook for about 5 minutes. 

step 3

Now open the lid & cook on a medium flame by continously sauting it till its colour changes to golden brown.  by the time the water content in the fries should have evaporated. 

step 4

Take out in a serving bowl.  sprinkle cheese powder,  salt and pepper powder. 

step 5

To make dip:mix mayonnaise and tomato sauce. 

step 6

step 7

Better Butter