Baked sweet potato French fries Recipe
Recipe By kanwaljeet.chhabra
Kids love French fries very much and sweet potato is sneaky vegetable for kids . So it is great idea to give sweet potato as French fries . These French fries are baked so they are more healthy .
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Vegdiet
21minstotal
21m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked sweet potato French fries Recipe
- 1.25 Pieces Sweet potatoes cut into thin slices
- 1/2 Tbsps Rice flour
- 1/4 Tsp chat masala powder
- 1/4 Tsp black pepper powder
- 1/4 Tsp Italian herbs
- As Required Salt as per taste
- As Required Olive oil
Directions: Baked Sweet Potato French Fries Recipe
- STEP 1.First take sweet potato slices and wash it well . Now add rice powder , chat masala powder , black pepper powder , Italian herbs and salt as per taste .
- STEP 2.Now add about 2 tsp olive oil . Tips ll ingredients very well .
- STEP 3.2- Take baking tray and spread sweet potatoes all over and again sprinkle some olive oil all over .
- STEP 4.3- Preheat oven at 180 degree msg put this try into oven and bake these sweet potatoes for about 15-20 minutes .
- STEP 5.4- Baked sweet potato French fries are ready . Serve hot with tomato sauce .
Nutrition
value
value
28
calories per serving
< 1 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs6g
- Fiber< 1g
MacroNutrients
- Carbs6g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium6mg
- Iron< 1mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus12mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By kanwaljeet.chhabra