Baked Stuffed Fish Fillet Recipe

Recipe By The Spruce Eats

This baked stuffed fish may be made with any thin fish fillets. Sole and flounder are excellent choices, and tilapia can work as well. The fish is uniquely baked in muffin cups with the stuffing in the center. The stuffing is a combination of fresh breadcrumbs, sage, and chopped celery.

4.3
19 Rating - Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

6
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Ingredients For Baked Stuffed Fish Fillet Recipe

Nutrition
value
11
calories per serving
< 1 g Fat1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    1 mg
  • Vitamin A
    109 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    20 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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