Baked Spaghetti Squash And Cheese Recipe

Ingredients For Baked Spaghetti Squash And Cheese Recipe

• 5.5 cup cooked spaghetti squash, from about 2 small see directions below
• 1 tablespoon Butter
• 1 tablespoon olive oil
• 0.25 cup minced onion
• 0.25 cup flour, use ap gluten free flour for GF
• 2 cup skim milk
• 1 cup fat free chicken broth, vegetable broth for vegetarian
• 2 cup 8 oz Sargento 2% reduced fat mild cheddar
• As required salt and pepper
• 4 cup about 4 oz baby spinach
• 0.1200000000000001 cup grated parmesan