Ingredients For Baked Spaghetti Squash And Cheese Recipe
5.5 cup cooked spaghetti squash, from about 2 small see directions below
1 tablespoon Butter
1 tablespoon olive oil
0.25 cup minced onion
0.25 cup flour, use ap gluten free flour for GF
2 cup skim milk
1 cup fat free chicken broth, vegetable broth for vegetarian
2 cup 8 oz Sargento 2% reduced fat mild cheddar
As required salt and pepper
4 cup about 4 oz baby spinach
0.1200000000000001 cup grated parmesan
Nutrition value
281
calories per serving
15 g Fat17 g Protein17 g Carbs4 g FiberOther
Current Totals
15 g Fat
17 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
17 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
596 mg
Iron
3 mg
Vitamin A
2349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
381 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
