Baked Sole With Mango Recipe

Cooking Directions

• STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
• STEP 2.Season the sole fillets with salt, pepper, paprika, and garlic powder.
• STEP 3.Place the seasoned fillets on the prepared baking sheet and top each fillet with a few slices of mango.
• STEP 4.Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
• STEP 5.Serve the baked sole with mango hot, garnished with fresh cilantro or parsley.
• STEP 6.Cooking Tips: Make sure to choose ripe mangoes for the best flavor. You can also add a squeeze of lime juice over the fish before baking for an extra burst of citrus flavor.
• STEP 7.Storage and Serving: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving.

Cooking Tips

• Make sure to choose ripe mangoes for the best flavor.
• You can also add a squeeze of lime juice over the fish before baking for an extra burst of citrus flavor.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat in the oven or microwave before serving.