Mango and Peach Salsa & Oven Baked Pork Chops Recipe

Name: Mango And Peach Salsa & Oven Baked Pork Chops Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Platter Talk

A couple of days ago i experienced a "first. " i've had mangoes on my mind for a few weeks now. likely because, by nature, i always seem to be thinking about food in general-.

3.6

13 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

Mango and Peach Salsa & Oven Baked Pork Chops

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Ingredients for Mango and Peach Salsa & Oven Baked Pork Chops Recipe

1/2 Ripe mangoes peeled and diced
1/2 Ripe peaches peeled and diced
0.06 Red onion finely chopped
0.13 Cucumber peeled, seeds removed and finally diced
1/4 Small jalapeno pepper finely chopped
0.13 cup Fresh cilantro stems removed and finely chopped
0.13 Juice from fresh lime
As required Salt and pepper to taste
As required Pork chops
As required Garlic salt
As required Fresh ground peppercorn
1/4 tablespoon Butter
0.06 cup Vegetable oil

Nutrition
value

203

calories per serving

16 g Fat1 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
16g
Protein
1g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
1g
Fiber
3g

Fats

Fat
16g

Vitamins & Minerals

Calcium
40mg
Iron
1mg
Vitamin A
805mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Platter Talk